One of the primary reasons people quit veganism is health concerns. While veganism can be a healthy and sustainable diet when done correctly. Some individuals may experience inadequate nutrition and deficiencies due to a lack of knowledge about plant-based sources of essential nutrients.

Research has shown that a vegan diet can help do the following: Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer.

As you read along, you'll find out that most health conditions developed by vegans are related to vitamin B12 deficiency. Without the familiar sources of vitamin B12, certain bodily functions can be disrupted, leading to anemia, gastritis, stroke, Crohn's disease, and Celiac disease.