Many people still believe that a vegan diet is deficient in essential nutrients, or that it is not sustainable for long-term health. Additionally, vegans may face negative stereotypes, such as being viewed as “preachy” or “judgmental.”

As you read along, you'll find out that most health conditions developed by vegans are related to vitamin B12 deficiency. Without the familiar sources of vitamin B12, certain bodily functions can be disrupted, leading to anemia, gastritis, stroke, Crohn's disease, and Celiac disease.

The first thing to consider is where the hens have come from. If they have been bought from a farmer or a breeder, then by buying hens we are still contributing to the problems associated with commercial egg production, such as the male chicks being killed at birth, normally through being macerated or being gassed.