11 Foods Healthy Vegans Eat ... Nutrient-rich plant-based foods, like tofu, whole grains, and legumes provide can essential nutrients in a vegan diet. Vegans ...

Nov 3, 2023 · A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any ...

Oct 20, 2020 · Vegetarian refers to someone who doesn't eat meat for fish, but does eat dairy, eggs, cheese, and other non-meat animal products. “Vegan” ...

Aug 25, 2023 · Vegans eat fruits, vegetables, legumes, grains and grain products, nuts, seeds, mushrooms, and products made from plant-based ingredients as ...

Sep 9, 2021 · We try a lot of different products — including vegan alternatives to meat and dairy — out of interest and because the best of them can be useful ...

Unless you are subsisting on a diet of only meat, cheese and butter, you eat vegan. Some vegan foods that you already eat include: Hummus & crackers/veggies ...

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