A vegetarian does not eat any animal flesh such as meat, poultry, or fish. A vegan is a stricter vegetarian who also avoids consuming dairy, eggs, and any other ...
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Aug 25, 2023 · Have you ever wondered what it means to be a vegan, a vegetarian, a flexitarian or a pescatarian? What about the difference between a vegan ...
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Jun 15, 2019 · Veganism is stricter than vegetarianism, and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as ...
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Feb 3, 2023 · Veganism is more restrictive and calls for more radical lifestyle adjustments. A vegetarian diet forbids animal products and their consequences, ...
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Nov 9, 2023 · Both diets share many of the same benefits, though vegan diets might be a little healthier.
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Jul 21, 2023 · Both vegan and vegetarian diets are low in saturated fat and cholesterol. Some studies show vegetarians get slightly more calcium and vitamin ...
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Unhealthy vegetarian diets poor in specific nutrients (vitamin B12, iron, zinc, and calcium) and/or rich in highly processed and refined foods increase ...
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Apr 4, 2023 · For example, a vegan diet eliminates all animal products, while a plant-based diet simply focuses on increasing the intake of fruits, vegetables ...
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