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Posted: Jan 23, 2023
Posted: Jan 23, 2023
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People also ask
Why shouldn't you go vegan?
Unfortunately, due to the highly restrictive nature of the diet, vegans are at risk of being deficient in certain nutrients such as calcium and vitamin B12 usually found in dairy and meat respectively.
What can vegans not eat?
Vegans don't eat any foods made from animals, including:
Beef, pork, lamb, and other red meat.
Chicken, duck, and other poultry.
Fish or shellfish such as crabs, clams, and mussels.
Eggs.
Cheese.
Butter.
Milk, cream, ice cream, and other dairy products.
Mayonnaise (because it includes egg yolks)
Is being vegan actually healthy?
Vegan diets have also been shown to help in the treatment of type 2 diabetes by lowering total and LDL cholesterol and by controlling lipid levels, for example by reducing triglycerides, a type of fat that is also associated with a greater risk of heart disease (Jenkins et al.
Can vegans eat cheese?
Vegans do not eat foods that come from animals, including dairy products and eggs.