A vegetarian does not eat any animal flesh such as meat, poultry, or fish. A vegan is a stricter vegetarian who also avoids consuming dairy, eggs, and any other ...

Aug 25, 2023 · Yet one thing all vegans have in common is a plant-based diet avoiding all animal foods such as meat (including fish, shellfish and insects), ...

Jun 15, 2019 · Veganism is stricter than vegetarianism, and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as ...

Feb 3, 2023 · Vegetarian is when a person doesn't eat meat, and is generally considered easier to start off with. Vegan is when you eat no animal products ( ...

Vegetarians don't eat any animals, including pigs, chickens, cows, fish, and all others. In addition to not consuming any animal flesh, a vegan also doesn't ...

Jul 21, 2023 · Both vegan and vegetarian diets are low in saturated fat and cholesterol. Some studies show vegetarians get slightly more calcium and vitamin ...

Nov 9, 2023 · Both diets share many of the same benefits, though vegan diets might be a little healthier.

Mar 4, 2021 · A raw vegan diet consists of eating foods like fruits, vegetables, nuts, and seeds that aren't cooked or processed. A food is considered raw if ...