Jan 10, 2022 · Today, I'm sharing some of the physical symptoms of the pure vegan diet. These unwanted side effects eventually led me to move beyond a pure ...
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People also ask
What can vegans not eat?
Vegans don't eat any foods made from animals, including:
Beef, pork, lamb, and other red meat.
Chicken, duck, and other poultry.
Fish or shellfish such as crabs, clams, and mussels.
Eggs.
Cheese.
Butter.
Milk, cream, ice cream, and other dairy products.
Mayonnaise (because it includes egg yolks)
Why should humans not be vegan?
It's easy to talk about how humans need to eat meat and dairy to thrive — how animal-based foods contain essential nutrients not found in plants and how being vegan can lead to all kinds of vitamin and mineral deficiencies.
What happens when you go vegan for a month?
A Quick Review
You're likely to notice changes if you decide to go vegan and abstain from non-plant foods. If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels.
Why should I not go vegan?
Unfortunately, due to the highly restrictive nature of the diet, vegans are at risk of being deficient in certain nutrients such as calcium and vitamin B12 usually found in dairy and meat respectively.