Unfortunately, due to the highly restrictive nature of the diet, vegans are at risk of being deficient in certain nutrients such as calcium and vitamin B12 usually found in dairy and meat respectively.

As you read along, you'll find out that most health conditions developed by vegans are related to vitamin B12 deficiency. Without the familiar sources of vitamin B12, certain bodily functions can be disrupted, leading to anemia, gastritis, stroke, Crohn's disease, and Celiac disease.

Research has shown that a vegan diet can help do the following: Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer.

Many people still believe that a vegan diet is deficient in essential nutrients, or that it is not sustainable for long-term health. Additionally, vegans may face negative stereotypes, such as being viewed as “preachy” or “judgmental.”