Research has shown that a vegan diet can help do the following: Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer.

As you read along, you'll find out that most health conditions developed by vegans are related to vitamin B12 deficiency. Without the familiar sources of vitamin B12, certain bodily functions can be disrupted, leading to anemia, gastritis, stroke, Crohn's disease, and Celiac disease.

Many people still believe that a vegan diet is deficient in essential nutrients, or that it is not sustainable for long-term health. Additionally, vegans may face negative stereotypes, such as being viewed as “preachy” or “judgmental.”

Vegan diets have also been shown to help in the treatment of type 2 diabetes by lowering total and LDL cholesterol and by controlling lipid levels, for example by reducing triglycerides, a type of fat that is also associated with a greater risk of heart disease (Jenkins et al.