Unfortunately, due to the highly restrictive nature of the diet, vegans are at risk of being deficient in certain nutrients such as calcium and vitamin B12 usually found in dairy and meat respectively.

While a 2022 report shows interest in vegan-focused lifestyles are on the decline, new vegan products continue to hit the market, according to Mintel trends expert Lynn Dornblaser. A 2022 report by Chef's Pencil analyzing Google Trends data shows interest in veganism may be dwindling.

Health benefits, when done right Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer. Manage diabetes by lowering A1C levels.

All those vitamins and minerals and enzymes and prebiotics (fiber) entering your system go right to work for you. Many people also find that they settle into their “natural” healthy body weight after embracing a whole food plant-based diet.