Unfortunately, due to the highly restrictive nature of the diet, vegans are at risk of being deficient in certain nutrients such as calcium and vitamin B12 usually found in dairy and meat respectively.

While a 2022 report shows interest in vegan-focused lifestyles are on the decline, new vegan products continue to hit the market, according to Mintel trends expert Lynn Dornblaser. A 2022 report by Chef's Pencil analyzing Google Trends data shows interest in veganism may be dwindling.

I felt better. During vegan week, I slept better at night and had more energy during the day. My stomach didn't hurt after breakfast (which had previously included dairy or eggs). After meals, I felt satisfied but not heavy or full (plus, it's really hard to overeat vegetables!).

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.