An increasingly popular lifestyle, veganism involves abstaining from eating any animal-based products or by-products, such as meat, dairy, and eggs.

Some research has linked that there are certain health benefits to vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type ...

The vegan diet is a lifestyle full of subtle nuance and philosophical justification. Learn the ins and outs of the diets and discover vegan recipes, vegan ...

Mar 15, 2024 · Many people go vegan due to environmental concerns. Animal agriculture is one of the biggest drivers of global warming, the leading cause of ...

And try snacking on a small handful of unsalted nuts, like almonds, walnuts or pistachios (just watch your portions; nuts are high in calories). Iron: Red ...

Nov 9, 2019 · One big reason people give up animal products involves health concerns about animal protein, particularly red meat. For decades, public health ...

Mar 30, 2022 · Vegan diets based on antioxidant-rich whole foods may significantly decrease symptoms of osteoarthritis and rheumatoid arthritis.

The evidence base shows us that vegan diets can support healthy living. In fact, research has linked vegan diets with lower body mass index and rates of obesity ...