Duration: 8:13
Posted: Nov 1, 2020
Posted: Nov 1, 2020
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People also ask
What can vegans not eat?
Vegans don't eat any foods made from animals, including:
Beef, pork, lamb, and other red meat.
Chicken, duck, and other poultry.
Fish or shellfish such as crabs, clams, and mussels.
Eggs.
Cheese.
Butter.
Milk, cream, ice cream, and other dairy products.
Mayonnaise (because it includes egg yolks)
Why shouldn't you be vegan?
Unfortunately, due to the highly restrictive nature of the diet, vegans are at risk of being deficient in certain nutrients such as calcium and vitamin B12 usually found in dairy and meat respectively.
What foods can you eat as a vegan?
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.
Why do vegans want everyone to be vegan?
The production of meat and other animal derived products places a heavy burden on the environment. The vast amount of grain feed required for meat production is a significant contributor to deforestation, habitat loss and species extinction.