It's the Best Way to Help Animals Did you know that every vegan saves nearly 200 animals per year? There is simply no easier way to help animals and prevent suffering than by choosing plant-based foods over meat, eggs, and dairy “products.”

To be on PETA's action team, for example, the firm says individuals don't have to be vegan, “but since the best thing anyone can do to help animals is not to eat them, we encourage everyone to go vegan,” the action team's FAQ reads.

A vegan (strict vegetarian) does not consume meat, dairy products, eggs, honey, or any product derived from an animal. A vegan diet can (and should) be full of a wide variety of delicious, nutritious foods, including vegetables, grains, nuts, legumes, seeds, and fruits. Vegans don't wear leather, fur, silk, or wool.