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How to be vegan and soy free?
How to Switch to a Soy Free Vegan Diet: Useful Food Substitutions
1
Firm/extra firm tofu —> beans or hemp tofu. ...
2
Silken tofu —> vegan yogurt. ...
3
Soy miso paste —> chickpea miso. ...
4
Soy milk —> other types of non-dairy milk. ...
5
TVP/TSP/Soy curls —> quinoa and other grains. ...
6
Soy yogurt —> coconut or almond yogurt.
TikTok video from Golds (@soyboygolds): Veganism is a dietary and lifestyle choice that involves the complete avoidance of animal products, including meat, ...
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